&Breathe’s Menopause retreat is specifically designed to support you in midlife and the perimenopause.
13-16 June 2024 (4days, 3nights)
From £600 per person, no hidden costs on-site
Includes:
Stylish and luxury accommodation in the beautiful Manoir La Croix de La Jugie;
Full board (three delicious meals and a snack per day) including drinks and wine with dinner;
Three daily fitness class, tailored to menopausal and individual needs;
Pre-exercise consultation; postural, core and pelvic floor analysis and personal training session per guest;
Focus on form, strength and flexibility through cardio, pilates and core workouts;
One to one time with your hosts and trainers for personal advice;
Mindfulness sessions;
Cooking demonstrations;
Hikes/walks in the surrounding areas;
One super relaxing massage (more available);
Use of the estate facilities including heated pool, ping pong, bikes, billiard room and more;
Free time to enjoy the surrounding area, explore the estate or relax and read a book with no demands on your time;
&Breathe resources and goodies;
Transfers to the Manoir can be organised for you (supplement) or you can hire a car to make the most of your time in the area.
In more detail...
From award-winning family wellbeing company, &Breathe, comes the very first menopause-focused wellbeing retreat, designed specifically to improve the health and fitness of midlife women from their late 30s to 50s.
Our experts will guide you through the week so you come out the other side feeling stronger, relaxed and confident - ready to take on the beast! Our the &Breathe Menopause retreat focuses on three strands, Fit, Food, Feel, all of which make life a little easier to deal with in their own way.
Plus you'll enjoy the amazing, peaceful house and estate of La Jugie and the rolling hills of Nouvelle Aquitaine, which is a tonic in itself. And we have wine.
example day
The schedule will vary from day to day, but an example day might look like this:
8am breakfast
9.30am mindfulness
10-12 fitness classes x 2
12.30pm lunch
afternoon: massages scheduled
afternoon: free time / cooking demonstration / hike / expert Q&A
4pm snack
4.30-6pm fitness class
7pm dinner & drinks
We have plenty of recommendations for those who wish to explore the surrounding areas. Extra treatments can be arranged through the week.
Where?
The gorgeous Manoir La Croix de La Jugie is our venue for this relaxing and revitalising Menopause retreat. As a rambling family home, it has everything you need to feel at home as well as being the perfect setting for fitness and relaxation. Read more >>
Travel to France is not included. Our nearest airport is Limoges Bellegarde (35 minutes drive), or Brive Dordogne (60 minutes drive). Bordeaux is also a great option. You can also drive or get the train from the UK. Please see our Travel page for more information.
upcoming dates
13-16 June 2024 (4days, 3nights)
TRIPLE - £600 per person (single) / £700 per person (double)
DOUBLE with shared bathroom - £750 per person / £1100 for single occupancy
DOUBLE or TWIN ensuite - £875 per person (twin) / £1400 for single king occupancy
DELUXE DOUBLE or TWIN ensuite - £1075 per person (twin) / £1900 for single king occupancy
Discount rate available for non-participating female guests sharing room.